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 One of summer’s bounties is that it provides you with a variety of colorful and healthy fruits. It is recommended to eat at least 5 servings/day of fruits and vegetables to protect yourself against different kinds of diseases.

Strawberries are one of summer’s fruit which are liked by many without realizing how nutritious they are. They are rich in many vitamins, minerals and photochemical which have numerous health benefits.

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What Diet Soda Does to Belly Fat

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More evidence that diet soda contributes to weight gain, not weight loss

A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. The study analyzed data from 749 people ages 65 and older who were asked, every couple of years, how many cans of soda they drank a day, and how many of those sodas were diet or regular.

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