Are the sexes really different when it comes to losing weight?

Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop.

Why do men lose weight faster than women? Or is that just a myth?

It’s always very exciting to start a new training program to build a leaner, more toned physique. But before getting started, it’s important to know about the most common mistakes made during any training program when attempting to build lean muscle. Hopefully, these tips will help you avoid hours of excessive stress, fatigue, and frustration!

If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact, though, using your muscles helps protect your bones.

Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine — which can severely impair your mobility and independence.

How can you reduce your risk of these life-altering injuries? Exercise can help.

Certain types of exercise may strengthen muscles and bones, while other types of exercises are designed to improve your balance — which can help prevent falls.